COURSE

BLOOM&GROW 7 WEEKS COURSE

The program consists of seven IN-PERSON GROUP workshops, each lasting three hours and aimed at women who are interested in exploring their genuine selves and achieving mental, physical, emotional, and spiritual growth.

Course Outline

Now is Your Time to Bloom. Lead. Empower.

COURSE Agenda

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  • Step 1: You are Love

    Step 1 is all about self-love and taking the first crucial step towards caring for ourselves. You'll have plenty of opportunities to explore this concept through writing exercises and working with metaphorical associative cards, which will help you develop a deeper appreciation for who you are. Additionally, the instructor will share a personal life story, and as a home assignment, you'll be asked to write down your own story from start to finish. You'll have the chance to present your story at the next workshop and receive supportive feedback from the instructor and your peers.

  • STEP 2 YOU ARE UNIQUE

    During Step 2, we'll begin with a follow-up session one week after the first workshop where you'll present your home assignment to the group. 

  • Step 3: You are Enough

    During Step 3, we'll explore the concept of beauty and how to enhance our best physical features. This segment will include a highly effective pair exercise that will transform your self-attitude and leave you feeling more confident and empowered.

  • Step 4: Happiness is Within YOU

    In Step 3, we'll focus on happiness and explore what brings you the most joy and fulfillment in life. We'll also delve into the concept of delegation, discussing what tasks you can delegate and to whom. Finally, we'll explore habits that can improve your overall quality of life. This segment will involve plenty of individual work, writing exercises, and work with metaphorical associative cards to help you gain a deeper understanding of your own preferences and needs.

  • Step 5: all about self-esteem

    Step 4 is all about self-esteem. We'll explore the differences between confidence and self-esteem, as well as the various types of self-esteem and what it means to have a healthy level of self-esteem. This segment will involve plenty of writing exercises, individual work, and work with metaphorical associative cards to help you gain a better understanding of your own self-esteem and how you can improve it.

  • Step 6: SMART Goals

    Step 6 is all about passion. We'll take a look back at what you enjoyed doing as a child and explore ways to bring those passions back into your life. If you're unhappy with your current job, we'll work on creating a plan to help you make a change. We'll also delve into effective planning techniques and discuss time management strategies to help you achieve your goals. This segment will involve setting SMART goals with the help of metaphorical associative cards to guide you on your journey towards living a more fulfilling life.

  • Step 7: Celebration of YOU

    The final stage is all about achieving FREEDOM! In this step, we'll engage in a unique exercise with a partner that will leave you feeling inspired and motivated to pursue your major life goals and mission. You can look forward to plenty of writing, collaborative activities, and working with metaphorical associative cards. Following the session, we'll celebrate your accomplishments and the end of the BLOOM&GROW course with a grand finale.

COURSE OUTLINE:

  • The course spans six weeks and consists of six three-hour workshops in total.
  • The coaching hours offered in the course amount to 30.
  • The course is located in DTLA, Ace Hotel area for ease of accessibility + free parking 
  • In addition to the six workshops, the course bonuses include:
  • A GUL Planner worth $45 to help you stay organized and track your progress.
  • An opportunity to win a prize from our sponsors at every workshop (valued between $100-250).
  • 50% off on other workshops to help you continue your personal growth journey.
  • 50% off on 1:1 coaching sessions with the course instructor.
  • Healthy beverages and snacks to keep you refreshed during the workshops.
  • Follow-up sessions for six months to ensure continued progress and support.

Course Outcome:

  • Through the course, you will learn how to encourage your thoughts and feelings to move in particular patterns, helping you gain greater self-awareness and control over your mental and emotional states.
  • With time and practice, you will become more adept at catching negative thoughts and reframing them into positive and uplifting ones, which can have a significant impact on your overall well-being.
  • The ultimate goal of the course is to help you develop the ability to give and receive love more fully, leading to a greater sense of connection and fulfillment in your personal and professional relationships.
  • As you progress through the course, you'll start to notice a positive shift in your mindset, and eventually, this positive energy will become a regular part of your everyday life.

The webinars will be available soon, and you can sign up to be notified when they become available by leaving your email address.

What to Expect in the Sessions:

  • Your instructor will present the theory and tools for self-growth in an engaging and informative manner.
  • You will have the opportunity to utilize the GUL Planner for lots of writing.
  • Work with metaphorical associative cards to help facilitate deeper insights and awareness.
  • Engage in art therapy to help express yourself creatively and access your inner emotions.
  • Participate in individual and pair work to help you better understand your own needs and those of others.
  • There will be speakers and workshops by other mental health experts to provide additional knowledge and insights.
  • Home assignments.
  • Program participants will be invited to join the exclusive WE BLOOM CLUB membership with its all perks.
  • You will also have access to a group chat to connect with other participants, share insights, and receive additional support.
  • There will be a Q+A session at every session to help you get answers to any questions you may have.

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VIDEO TESTIMONIALS

READY TO GROW? Secure Your Spot!

Due to the limited seating, secure your seat by prepaying the cost in advance. Payments are accepted through Venmo, simply press on the button "buy now" below

1 Group Coaching Session

$150

1 session

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full course

$700/full program

7 workshops

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2 payment plans are available

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full course Individual Coaching

$1200/full program

If you're interested in the personalized 1:1 BLOOM&GROW course that can be tailored to fit your schedule, the cost is $1200. I understand that this investment might not be feasible for everyone, so I offer flexible payment plans to make it accessible to those who are truly committed to taking their personal growth journey to the next level. Please keep in mind that payments are non-refundable. If you would like to learn more about this course and how to sign up, please reach out and I'll be happy to get you set up.

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